The Perfect Wedding Workout by Michael Limmer

Author:Michael Limmer
Language: deu
Format: epub
Publisher: Meyer & Meyer Sport
Published: 2018-12-27T16:00:00+00:00

Hand-to-foot stretch, pg. 126

Plié squats, pg. 104

Forearm plank + diagonal extension, pg. 60

Extended forearm side plank + leg raise, pg. 71

Three-point dips, pg. 52

Parachutist push-ups, pg. 50

Lateral raise, pg. 94

Shoulder stretch pg. 90

WEEK 7: *CORE WEEK*

Exercise frequency: 4x per week

Speed of movement: 2-1-2 seconds: That means 2 seconds from the starting position to the final position. Hold the final position for 1 second, and then return to the starting position within 2 seconds.

Set duration: 60 seconds per exercise

Workout:

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.